Relax & Refresh: Self-care + Spa Guide ~ SWFL 2025 Edition
- ladieslifestylenet49
- Aug 29
- 6 min read
Updated: Aug 29
*Sponsored By: Maja Head Spa
Welcome to the Relax & Refresh Spa & Self-Care Guide!
A guide created to be a resource for ladies seeking overall wellbeing services in the Southwest Florida area. Whether you are looking for spas, salons, fitness studios, or nutrition help; our aim is to be able to lead you in the right direction & get you on your way to your most relaxing & refreshing season yet!
You could be visiting or living in sunny SWFL and need some TLC, no matter the reason we got you covered! This is an annual guide, meaning that we will be publishing this once a year with new exciting businesses and keeping some of the past ones that continue to take the best care of you!
Enjoy and don't forget to check for GUIDE BONUSES when you visit for an extra perk!
Maja Head Spa - Fort Myers, Port Charlotte, + Sarasota
For Stephanie Alarnasi, MAJA Head Spa is more than a spa—it’s a piece of her heart.
Named after her four children, MAJA was created to be a peaceful haven where self-care meets soul care.
With a background in massage and esthetics, Stephanie combines skilled hands, nurturing energy, and Japanese-inspired scalp therapies to help guests release stress, restore balance, and leave feeling radiant from the inside out.
LOCATIONS:
Maja Head Spa - Port Charlotte
My Salon SuitesUnit 203 & 208
24075 Peachland Blvd.
Port Charlotte, Fl 33954
Phone: 941-544-2158
Maja Head Spa - Fort Myers
7940 Dani Dr,
Fort Myers, FL 33966
Phone: 941-544-2158
Maja Head Spa - Sarasota
101 S Pineapple Ave,
Sarasota, Florida 34236
Phone: 941-544-2158
GUIDE BONUS: TBA
Heads Up: Keep an eye out for my personal experience recap coming late September on the blog and our Instagram! I can't wait!
Heal Thyself Institute
At Heal Thyself Institute in Naples, FL, we specialize in helping children, adults, and families achieve better health through advanced chiropractic care, functional neurology, and holistic therapies.
Our unique approach looks beyond symptoms to address the root causes of health concerns, with services including chiropractic adjustments, primitive reflex integration, PEMF and red light therapy, BrainTap, ExoMind neurostimulation, and functional medicine testing.
We believe every person’s brain and body are unique, which is why our care is individualized and designed to restore balance, support healing, and promote lasting wellness. Whether you’re navigating chronic health concerns, seeking answers for your child’s development, or simply looking for natural ways to support your nervous system, we provide education, empowerment, and hands-on care to guide your journey.
CONTACT:
Website: www.healthyselfswfl.com Address: 2590 Northbrooke Plaza Dr #107
Naples, FL. 34120 Phone: 239-955-1355
Email: support@healthyselfswfl.com
Guide Bonus: Mention "LLN" to receive 15% off supplements and 20% off their signature ExoMInd treatment.
Brahmavidya Chiropractic
Brahmavidya Chiropractic brings personalized mobile chiropractic care to your home or workplace anywhere in Lee County. Your health care comes to you—delivered with convenience and care. Prefer an in-person visit? Services are also available at Prime Strength & Conditioning in Cape Coral or at Ritual Wellness Space in Fort Myers.
Dr. Jiana Lanza specializes in working with individuals of all ages and backgrounds, using an approach called Bio-Geometric Integration (BGI). This gentle, effective technique combines the best of traditional chiropractic adjustments with mindful, nervous system-focused care. Each session can include guided stretches, home exercises, and tailored strategies to help you meet your health goals.
Brahmavidya Chiropractic is committed to holistic wellness—helping you tap into your body’s potential and the innate healing power within.
CONTACT:
Website: brahmavidyachiropractic.com
Phone: To book a consultation or appointment, call 239-243-9617.
SOCIALS:
INSTAGRAM:
@brahmavidya_chiropractic
GUIDE BONUS: Mention "R&R Guide" to receive 20% off your initial examination with first adjustment.
Grow Through Trauma Therapy
Hannah Clonch, owner of Grow Through Trauma Therapy, specializes in helping children, teens, and adults who are healing from childhood trauma, domestic abuse, and sexual assault, with both virtual and in-person options available.
Her approach is compassionate and personalized, using EMDR and DBT interventions to support long-lasting healing. If you think she may be a good fit for you, she would love to connect!
Website: growthroughtrauma.org
Phone: 941-237-0531 (call or text)
Email: hannah@growthroughtrauma.org
GUIDE BONUS: If you mention code "FREE25", your first 60-minute session is on me.
Savage Glow Beauty Company
Savage Glow Beauty isn’t just about a tan—it’s about a vibe.
Founded by Cape Coral’s own spray tan expert Cynthia, Savage Glow delivers luxury spray tans and teeth whitening that turn everyday confidence into main-character energy. Think bronzed, seamless color that looks straight off a tropical vacation, paired with a radiant white smile that demands attention.
Whether you book in-studio or choose the mobile service that brings the glow to your door, Savage Glow is all about spoiling you with results that feel sexy, luxe, and unforgettable. Because your glow should be just as bold and unapologetic as you are.
CONTACT:
Cynthia Peoples
PHONE: 239-699-2207
*Text to Book an appt.
SOCIALS:
INSTAGRAM:
Guide Bonus: Mention "Savage" for $20 off any service.
You Knead a Massage
Jessie is the owner and licensed massage therapist behind You Knead a Massage, a mobile massage therapy service serving Fort Myers, Cape Coral, Lehigh Acres, Bonita Springs, and the Gateway area.
She brings therapeutic, holistic massage directly to your home, removing the stress of travel, traffic, or childcare. Making self-care accessible for busy professionals, working moms, and stay-at-home moms alike.
Jessie offers personalized 60 and 90 minute sessions created to honor your body’s unique needs, helping to restore balance, ease tension, and support your body’s natural ability to heal. Restorative add-ons, such as cupping therapy, are also available for deeper renewal.
Her mission? To provide mindful, nurturing care that restores harmony to both body and mind. Every session is created with intention to release tension, encourage balance, and support your well-being. Offering you a peaceful space to feel renewed and aligned within the comfort of your home.
She looks forward to connecting with you and holding space where women can restore harmony, embrace stillness, and awaken renewal.
CONTACT:
Check her out on Google:
Phone: 786.245.1300
SOCIALS:
INSTAGRAM:
@youkneadamassage FACEBOOK: @youkneadamassage
GUIDE BONUS: Mention the "R&R Guide" for $10 off your massage.
Kayla Parkinson: Holistic Lifestyle Coaching
Certified Life and Health Coach, Kayla Parkinson, also lovingly known as "Coach KP," is passionate about helping moms who are building careers and raising families excel at both—without guilt, chaos, or burnout.
Her mission is to help them create margin, experience joy, and walk in their purpose at work and in their home.
As a coach, mom, and former workaholic turned boundary-builder, she knows the pull between chasing career dreams and being present at home all while not losing yourself in the process. Kayla created a proven approach to help you take control of your time, decrease and manage stress, and confidently say “no” when necessary—all while maintaining a sense of joy and fulfillment.
Through her 90-Day transformational program and live workshops, she empowers women and moms to break free from overwhelm, set healthy boundaries, and create a life aligned with their true priorities.
She will also be launching her upcoming membership to provide women ongoing flexible support to coexist in their busy mom schedules.
Together, redesign your life for personal freedom, so you can thrive as the incredible mom, professional, and woman you are.
GUIDE BONUS: #1 - Mention "R&R Guide" and you get $20 off any coaching service.
#2 - Click the link below to access your FREE resource: The Margin Reset: A Simple First Step to Create Breathing Room in Your Busy Life!
Get instant access to this guide helping you:
Identify what’s draining you
Say no to what doesn’t align
Say YES to your energy + priorities
Thank you for visiting one of our annual LLN guides!
The businesses listed in this guide are some of the best places to Relax & Refresh in our area! Each one offers a unique experience and approach to improving your overall wellbeing. I hope you found this guide beneficial and will choose to visit and support them!
Please feel free to share this resource with friends and family and make an appointment for a little self-care today! Here's to inspiring wellness this season!
*Want to be featured in next year's edition or a future themed guide?
Email Kayla at ladieslifestylenetworkswfl@gmail.com
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