Kate Ricciardi

​What if your bloating, brain fog, and burnout weren’t just “hormones” or aging — but a wake-up call from your body that you’ve been ignoring too long?

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I’m Dr. Kate Ricciardi, Registered Dietitian Nutritionist and Doctor of Physical Therapy — and I’m on a mission to help women stop settling for feeling “off” and start reclaiming their confidence, clarity, and quality of life.

After spending 23 years stuck in the cycle of diets, symptoms, tests, and dead ends, I discovered that most women don’t need more rules — they need a roadmap that works for their body. That’s why I founded Digestion by Design — to help women break free from digestive distress and inflammation using personalized, science-backed care that actually fits real life.

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As the Fort Mill Director of the Ladies Lifestyle Network, I bring that same passion into the community — creating spaces where women feel safe to talk about the real stuff and supported in taking their next step forward.

My deeper mission?

To change the wellness system that has failed so many women — and give them back the energy, inner peace, and health they deserve.
So they can show up for their families, their dreams, and most importantly — themselves.

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Because when women feel good, they do good.
And when we stop surviving and start thriving, everyone benefits.

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Interested in being featured? Contact Kate at  ladieslifestylenetworkftm@gmail.com

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