2026 Relax & Refresh Spa & Self Care Guide: Charlotte Edition
- 3 days ago
- 3 min read
Sponsored by: Rooted Holistic Wellness
Welcome to the Relax & Refresh Spa & Self-Care Guide, a guide created to be a resource for ladies seeking these services in the Greater Charlotte area. This will be an annual guide, meaning that we will be publishing this once a year with new businesses and keeping some of the past businesses as well!
Whether you are looking for spas, salons, fitness studios, or nutrition help; our aim is to be able to lead you in the right direction & get you on your way to your most relaxing & refreshing season yet!
Rooted Holistic Wellness
Mandi Murrow is an Integrative Health and Hormone Balance Coach, Hypno-Breathwork Practitioner, yoga teacher, and speaker who helps women reconnect with their bodies, restore balance, and feel their best through every season of life. Her approach blends nutrition, hormone support, nervous system regulation, movement, breathwork, and sustainable lifestyle practices to create meaningful, lasting change. Through coaching, classes, workshops, and speaking, Mandi empowers women with practical tools to move from stress and overwhelm toward greater energy, confidence, and well-being.
YOUR WELLNESS JUMPSTART
Complimentary 30-Minute Wellness Discovery Call + Simple Wellness & Habit Guide
Not sure where to start with your health and wellness goals? Let’s talk!
Enjoy a complimentary 30-minute discovery call where we’ll discuss your goals, current challenges, and simple ways you can begin supporting your nutrition, energy, stress, hormones, and everyday habits.
PLUS, receive a Simple Wellness & Habit Guide to help you start making small, sustainable changes right away.
$50 OFF the Wellness Jumpstart Package
Continue your momentum with personalized wellness coaching, nutrition support, healthy habit guidance, and a guided 2-week detox to help you reset and create a healthier foundation.
Your healthier next chapter can start with one small step.
Phone Number
704-609-5675
Email:
Rootedholisticwellness@gmail.com
Website:
Social Media:
Instagram: @rootedholisticcoach
Facebook: Rooted Holistic Wellness
Point Clear Wellness
True pampering isn't about escape, it's about coming home to yourself. At Point Clear Wellness in Fort Mill, massage and craniosacral therapy are crafted to do more than relax you on the surface; they're designed to calm an overloaded nervous system and let your body finally exhale. With 18 years of hands-on experience, owner Kylara Swartzlander has built a sanctuary where indulgence and regulation are one and the same — where slowing down is treated as essential care, not an afterthought. Point Clear Wellness accepts FSA/HSA and welcomes everybody through the door. Because real self-care isn't a treat. It's what your nervous system has been asking for all along.
Phone Number:
704-713-4868
Address:
8180 Regent Parkway, Ste 105
Fort Mill, SC 29715
Website:
Social Media:
Instagram: @pointclearwellness
New South Family Medicine & MedSpa
You don't have to choose between a doctor who actually knows you and an aesthetics provider who actually listens. New South Family Medicine & MedSpa brings direct primary care, a dedicated BHRT provider, and medical grade aesthetics together under one roof, with providers who coordinate with each other and a plan built around your specific goals. Every visit is high touch and relationship driven, not rushed, not one size fits all. It's the trusted partner people look for when they're ready to invest in real, lasting results.
Phone Number:
(803) 402-4410
Address:
441 Mercantile Place, Suite 101, Fort Mill, SC 29715
Website:
Social Media:
Instagram: @newsouthfamilymed
Renova Biotides
Rod and Gina Redzanic are the founders of Renova Biotides, your trusted local source for premium-quality research products. With more than 25 years experience in the fitness, nutrition, and wellness industry, they are passionate about education, transparency, and helping others make informed research decisions. Rod is certified in nutrition and fitness and is also peptide therapy certified. Gina specializes in customer experience, branding, marketing, and business development, ensuring every customer receives personalized support and educational resources. Together, they are committed to providing premium-quality products backed by exceptional service, trusted partnerships, and ongoing education.
Phone Number:
561-886-8124
Email:
Website:
Social Media:
Instagram: @renovabiotides
Signature Wellness
At Signature Wellness, we believe midlife should be a time to thrive, and not simply tolerate feeling tired, foggy, or not like yourself anymore. Our personalized approach combines expertise in hormone balance and functional medicine to help you understand what’s happening in your body and what can be done about it so you can feel energized, clear-headed, and confident, and Love The Way They Feel at every stage of life.
Phone Number:
704-752-9346
Website:
Social Media:
Facebook: @signaturewellness
Thank you for visiting & reading our guide - all of these businesses are surely here to help you be the best version of you that you can be! Please reach out to them directly via their website or social media platforms to book your appointment!
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