2025 Relax & Refresh Spa & Self Care Guide: Charlotte Edition
- Ladies Lifestyle Network
- Jul 31
- 4 min read
Sponsored by: Functional Fit Charlotte
Welcome to the Relax & Refresh Spa & Self-Care Guide, a guide created to be a resource for ladies seeking these services in the Greater Charlotte area. This will be an annual guide, meaning that we will be publishing this once a year with new businesses and keeping some of the past businesses as well!
Whether you are looking for spas, salons, fitness studios, or nutrition help; our aim is to be able to lead you in the right direction & get you on your way to your most relaxing & refreshing season yet!
Functional Fit Charlotte
We are a Charlotte fitness studio specializing in personal training and small group training for clients whose goals are to have an active, injury free lifestyle.
With small group classes, personal training sessions, yoga and stretching classes, boxing and core workouts, and injury prevention instruction, Functional Fit eliminates all excuses.
Phone Number:
704.323.8767
Address:
2935 Griffith Street
Charlotte, NC 28203
Website:
Social Media:
Instagram: @functionalfitcharlotte
Azul Healing
Discover the healing power of sound with Azul Healing nestled in the Rea Farms area (near Ballantyne).
Feeling overwhelmed, emotionally drained, or disconnected from your inner voice? Azul Healing offers a unique path to wellness through the science and soul of sound. Led by certified Holistic Voice Therapist Ana Lucía Divins, each session is a personalized journey designed to reduce stress, release emotional blockages, and restore balance—through the profound vibrational power of voice and sound.
Whether you’re seeking individual transformation or group support, Azul Healing offers one-one sound therapy and sound healing/Reiki sessions, as well as group sound baths, customized to support your self-healing process, a unique blend of therapeutic vocals, crystal bowls, visualization and sound meditations.
Phone Number:
704-975-6015
Email:
Website:
Social Media:
Instagram: @AzulHealing
Facebook: @AzulHealing
Amate Skinesthetics
At Amaté Skinesthetics, we believe skincare is an act of self-love. Our personalized facial treatments are a sensory escape—designed to soothe the soul and transform the skin. By blending advanced corrective techniques with a serene spa experience, we deliver results-driven treatments that restore your skin and leave you feeling refreshed, confident, and cared for.
Website:
Social Media:
Instagram: @amateskinesthetics
The Singing Lotus Sound Bath Studio
The Singing Lotus Sound Bath Studio is your oasis for calm. Our serene studio is dedicated to bringing you peace, relaxation, and restoration through the ancient healing modality of sound. Simply lie down on one of our comfortable mats and close your eyes while restorative frequencies and vibrations envelop you in a unique relaxation journey for mind, body and spirit.
Website:
Social Media:
Instagram: @thesinginglotusstudio
Facebook: @thesinginglotusstudio
Bella G Beauty Studio
Bella G Beauty Studio is a luxury salon and med spa in Charlotte, NC, founded in 2011, dedicated to enhancing natural beauty through personalized aesthetic and medical treatments. The studio specializes in services like semi-permanent makeup (lash extensions, microblading/microshading), advanced facials, laser hair reduction, skin rejuvenation, body contouring, Botox, and a physician-led weight loss program. Combining cutting-edge technology with high-quality products and services, Bella G delivers results that help clients look and feel their best!
Phone Number:
(315) 632-8532
Website:
Social Media:
Instagram:@bellagbeautystudio
Facebook: @bellagbeautystudio
Inner Spirit Healing
I assist adults who are ready to create positive change by working through or identifying what’s holding them back. I support those navigating grief, helping them feel seen and heard. I also guide individuals in managing stress, anxiety, and feelings of disconnection or imbalance. Through hypnosis, Reiki, yoga, and intuitive guidance, I offer tools for transformation and empowerment. My goal is to help you regain your focus, your freedom, and confidently reclaim your life.
Phone Number:
704.877.6562
Email:
Website:
Social Media:
Instagram: @innerspirithealing
Facebook: @innerspirithealing
Myofunctional Matters
The Power of Oral Rest — Small Habits, Big Shifts with Tiernee from Myofunctional Matters
If you’re clenching your jaw, waking up groggy, struggling with brain fog, or hearing “you snored last night”—your oral rest posture might be the missing link.
I’m Tiernee Midkiff, therapist at Myofunctional Matters, where we specialize in helping women and families correct oral and facial habits that quietly affect how we breathe, sleep, and function every day.
At the heart of Myofunctional Therapy is one simple, powerful shift: training the tongue, lips, and breathing muscles to rest in the right place.
That means:
-Lips closed
-Tongue resting gently against the roof of the mouth
-Breathing consistently through the nose
When these small things become second nature, we often see big changes: less clenching and grinding, clearer focus, deeper sleep, and quieter nights.
At Myofunctional Matters, we guide each client through:
Gentle exercises to strengthen tongue and lip muscles
Strategies to support nasal breathing, day and night
Awareness around habits like open-mouth posture, low tongue tone, or sleep-disruptive breathing
Collaboration with ENTs, orthodontists, and bodyworkers when appropriate
This work is subtle—but powerful. It helps you reconnect with your body’s natural rhythm, supporting more peaceful sleep and more energy to thrive during the day.
Website:
Social Media:
Instagram: @myofunctional_matters
Lunica Massage & Body Care
Lunica Massage & Body Care offers personalized treatments including LPG Endermologie, manual body sculpting, and holistic body wrapping to enhance your natural shape and well-being. Each session is thoughtfully designed to relieve tension, smooth the skin, and support your body’s transformation. Experience results-driven care that blends therapeutic touch with modern aesthetics.
Website:
Social Media:
Instagram: @lunica_massage_clt
Thank you for visiting & reading our guide - all of these businesses are surely here to help you be the best version of you that you can be! Please reach out to them directly via their website or social media platforms to book your appointment!
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