Why Self-Care Isn’t Working and What Women Actually Need Instead

You’re invited!! ✨

So many women are doing all the right things — the routines, the wellness practices, the mindset work — and still feeling wired, depleted, or overwhelmed. This conversation dives into why traditional self-care often falls short and introduces a nervous-system–first approach rooted in regulation, nourishment, and building true capacity.

You’ll walk away with:

• A clearer understanding of why “more self-care” isn’t the answer

• Practical, simple shifts to support your nervous system (no extra steps required)

• Tools for creating steadier energy, deeper rest, and more ease in your day-to-day