The Power of the Pause: When Emotions are Fired Up – Stop, Drop, and Roll

The Power of the Pause: When Emotions are Fired Up – Stop, Drop, and Roll

This is a mini-workshop where you will learn how to train your nervous system to pause before reacting, allowing for presence, insight, and intentional connection.

This session includes interactive activities.

Heathir McElroy is the founder of Momentor and Momentor Parent University, a practice born out of working with creatives and business leaders, and years of investing in her own parenting journey. Heathir partners with schools and organizations to help families build stronger, more connected relationships. A mom, friend, sister, and sandwich-generation daughter, Heathir brings both expertise and empathy to her work, guiding parents with humor, heart, and practical insight.