Wed, Oct 02
|Old Armor Beer Company
Mindset Matters Most with Andrea Matthes
Learn how to create self-improvement with self-compassion. Andrea will share the mindset method that enabled her to lose 164lbs and continues to allow her to maintain a happy and healthy lifestyle, no matter what life throws at her. BONUS: This method can be applied to any area of life where one
Time & Location
Oct 02, 2024, 5:30 PM – 8:00 PM
Old Armor Beer Company, 211 West Ave, Kannapolis, NC 28081, USA
Guests
About the event
When it comes to taking better care of ourselves and our bodies we tend to use the all-or-nothing approach. Whether it’s a desire to eat better, exercise more, reduce alcohol, start meditating, etc., we’re either all-in, or we’re beating ourselves up for “failing” again; promising to do better tomorrow, or next week, or after vacation, or… FILL IN THE BLANK.
This common mindset typically results in a vicious cycle of try-fail-repeat, expecting that shame will motivate us to do better. However, shame is not a good motivator; it only perpetuates more shame.
Andrea will share her personal story of overcoming “failure” when it came to diet and exercise using the I’mperfect Life method for creating self-improvement with self-compassion: a logical and easily applied 5-step process for improving self-love and self-care. No shame needed.
BONUS: This method can be applied to any area of life where one is working on self-improvement…