Wed, Dec 04
|The Lenz Studio
Mindset Matters Most
Learn how to create self-improvement with self-compassion. Andrea will share the mindset method that enabled her to lose 164lbs and continues to allow her to maintain a happy and healthy lifestyle, no matter what life throws at her.
Time & Location
Dec 04, 2024, 5:30 PM – 8:00 PM
The Lenz Studio , 70 Union St S, Concord, NC 28025, USA
About the event
When it comes to taking better care of ourselves and our bodies we tend to use the all-or-nothing approach. Whether it’s a desire to eat better, exercise more, reduce alcohol, start meditating, etc., we’re either all-in, or we’re beating ourselves up for “failing” again; promising to do better tomorrow, or next week, or after vacation, or… FILL IN THE BLANK.
This common mindset typically results in a vicious cycle of try-fail-repeat, expecting that shame will motivate us to do better. However, shame is not a good motivator; it only perpetuates more shame.
Andrea will share her personal story of overcoming “failure” when it came to diet and exercise using the I’mperfect Life method for creating self-improvement with self-compassion: a logical and easily applied 5-step process for improving self-love and self-care. No shame needed.
BONUS: This method can be applied to any area of life where one is working on self-improvement…
Tickets
General Admission
Learn how to create self-improvement with self-compassion. Andrea will share the mindset method that enabled her to lose 164lbs and continues to allow her to maintain a happy and healthy lifestyle, no matter what life throws at her.
$5.00+$0.13 service fee
Total
$0.00