Thu, Oct 30
|The Funkatorium
Midlife in Motion: Managing Perimenopause and Menopause Through Movement and Wellness
Time & Location
Oct 30, 2025, 5:30 PM – 8:00 PM
The Funkatorium , 147 Coxe Ave, Asheville, NC 28801, USA
Guests
About the event
Asheville Ladies, you're invited to join us on Oct. 30th at 5:30 at The Funkatorium for our event "Midlife in Motion" featuring Sieara Hinshaw, physical therapist and founder!
This talk explores the biological changes of midlife—especially during perimenopause and menopause—and offers actionable strategies to manage symptoms through movement, body awareness, and lifestyle changes. Attendees will walk away with tactical tools to support strength building, bone density, hormonal balance, resilience, and everyday vitality during midlife transition.
Featured Speaker:
Dr. Sieara Hinshaw
Owner of Outshine Physical Therapy and Fitness
Physical Therapist, Certified Strength and Conditioning Specialist, Certified in Dry Needling