Fuel, Flourish & Feel Confident: A Smarter Approach to Nutrition

In this engaging and relatable discussion, Melissa Hayes will share what it truly takes to create lasting change in both fitness and nutrition. Drawing from her own personal journey, Melissa will explore the powerful roles of training, nutrition, and macro tracking—while emphasizing why consistency matters far more than perfection.

Attendees will be introduced to the supportive and empowering coaching philosophy behind Empowered Nutrition Coaching, designed to help women build sustainable habits that fit real life. Melissa will also share the key mindset shifts that led to her own transformation and how adopting a balanced, personalized approach can unlock long-term success, confidence, and true food freedom.

This session is perfect for anyone looking to feel stronger, more energized, and aligned with their health goals—without restriction or overwhelm.

Featured Speaker: Melissa Hayes

Melissa Hayes is a certified Macro Nutrition Coach holding nationally accredited certifications in Macro Nutrition, Personal Training and a Corrective…