

Wed, Jul 09
|Alloy Personal Fitness
Empowered & Aware: A Women's Personal Safety& Self-Defense Workshop
Time & Location
Jul 09, 2025, 5:30 PM – 8:00 PM
Alloy Personal Fitness , 1564 Laskin Rd #190, Virginia Beach, VA 23451, USA
Guests
About the event
Confidence is not just a feeling—it’s a skill. And it starts with preparation.
Join the Ladies Lifestyle Network for an unforgettable evening that could change the way you walk through the world. On July 9, we’re bringing together community, courage, and practical tools to help you become more aware, more prepared, and more empowered.
We’re honored to host Master Police Officer Jo Ann Hughes of the Norfolk Police Department—an inspiring woman with over 21 years of experience in crime prevention and community safety. Officer Hughes will lead a powerful conversation on how to stay safe and smart in everyday life—at home, in public, and everywhere in between. Then, we’ll get moving with a hands-on, beginner-friendly self-defense session designed to equip you with practical moves and bold confidence. No experience needed—just come ready to grow stronger in every sense of the word.
✨ Bring a friend. Wear comfy clothes. Leave with…