Burnout, Be Gone: Sustainable Self-Care for Women Who Do It All

Women are juggling careers, caregiving, and community—and too often paying with their health. In this energizing 30-minute session, we’ll cut through myths about “treat-yourself” wellness and build a practical, repeatable self-care system that protects your energy, sharpens your focus, and supports the kind of connection-driven growth the Ladies Lifestyle Network champions. You’ll leave with simple tools you can use this week.

3 key takeaways: 

1) Spot the early signals. Learn a quick 60-second check-in to recognize burnout’s red flags—cognitive fog, cynicism, and exhaustion—before they sideline you.

2) Design your “Minimum Viable Self-Care.” Build a 10-minute daily routine (sleep anchors, nervous-system reset, and boundary script) that fits your real life schedule.

3) Leverage community to stay well. Turn LLN-style connection into accountability—how to ask for help, set “office hours” for your time, and trade support so you can grow without burning out.

Featured Speaker: Ashley Stephens